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About two minutes. No names or personal details needed.

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Condition

Exercises

3 of 3 selected
Fist to full open
Open your hand wide, then close it into a soft fist.
12
3
2
30
Thumb to each fingertip
Touch your thumb to each fingertip, one by one.
8
2
0
30
Spread and close fingers
Spread your fingers wide apart, then bring them together.
10
2
0
20
2
Programme length